Beef/Tofu/Chicken tacos
6-8 oz. sliced or cubed protein of choice
2 tbs. low sodium taco seasoning
1 clove garlic, minced
red bell pepper slices
white onion slices
dredge protein in seasoning and garlic
fry in a pan with 1 tbs olive oil
add veggies half way in
1/2 an avacado
3 oz. greek yogurt
1/2 jalapeno pepper, seeded (hot) or not (not hot)
couple of sprigs of cilantro, ripped up
blend or food process until smooth
lettuce (romaine or something not iceberg), shredded or in bite sized bits
1 roma tomato, diced
2 - 8" whole wheat tortillas, heated
Put it all together.
Eat.
It may or may not look something like the picture, because those are sausage tacos from Sunset Magazine.
Thursday, May 20, 2010
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